Drinking water has soooo many benefits and while dieticians rave on about it and you think yes i will start drinking more water, it's quite easy to forget to do so. So I thought I'd share some health and beauty benefits of drinking water with you in order to try and get you to actually drink that water.
5 Beauty Benefits of Drinking Water
- it keeps your skin looking young, (filling in and plumping the skin, reducing wrinkles) hydrated (meaning it's less likely to dry out) and healthy
- your hair is made up of 5% water so the amount you drink reflects in the glossiness of your hair
- it removes toxins and waste from the body, thereby cleanses it internally and externally, getting rid of those under-skin spots
- drinking enough combats skin disorders such as eczema and psoriasis
- it keeps your skin toned and tight
5 Health Benefits of Drinking Water
- it can relieve stress - in order to function properly, all of our organs (especially the brain) need water and when they are deprived of it, it can lead to stress
- it helps burn fat by boosting metabolism
- it builds healthy muscle as it carries oxygen to the cells that build muscle tissue
- it aids healthy joint movement by acting as a lubricant around the cartilage
- it helps you lose weight because it deceives your stomach into thinking it's full and therefore you are less likely to snack
friendly reminder, drink more water!!
alice x
I make sure I drink water as much as possible throughout the day! Definitely feel the benefits xx
ReplyDeletegood! yeah i always feel i feel less groggy and have more energy!!x
DeleteLovely post! Great list of benefits too! Abi :) MyW0rldMyView
ReplyDeletethank you!!
DeleteHad no idea that my hair was made up of that much water...5% is quite a bit really! Interesting post....reminds me I need to drink more!
ReplyDeletehttp://www.sweetwordsprettypictures.com
it is isn't it! thank you, that was the aim!
DeleteI used to be good at drinking water and these days I am not so good! I have to say though, I know it's supposed to curb your appetite but I have never found this to work in my case! I do notice the difference in my skin when I drink plenty of water though so I must get back to it! x
ReplyDeleteKate Louise Blogs
some days I drink loads and then others I find i've barely drank a glass full! oh no, thats a shame! me too, it seems to glow more and have reduced redness!x
DeleteI definitely find that my skin looks a lot better when I've been drinking plenty of water, I notice that I breakout a lot less - always good during teenage years. Good to see that there are many other benefits, too!
ReplyDeleteeleanorbroome.blogspot.co.uk
me too! yeah exactly!
DeleteI really should drink more water than I do! This post has reminded me why and I'll defiantly start drinking more Xx
ReplyDeleteVividlondon.blogspot.co.uk
ah good! yes try to!x
DeleteI need to start drinking more water but I really don't like tap water (I'm picky haha) so I just make up for it by drinking endless cups of green tea!
ReplyDeleteSalt and Chic // UK Fashion Blog
haha, some people have quite soft tap water which isn't as nice! ah well i know green tea has numerous benefits too!!
DeleteGreat post. I think everyone should be aware of how important water is. I don't drink it as much as I should but I'm trying. Keep up the good work.
ReplyDeleteLEJA